Demystifying Medicine......Cultivating Resilience......Empowering Host Resistance.....


Nei Jing Now!

Prioritizing Well-Being



Nei Jing is the vitality that shields us from dis-ease.
Nei Jing Now! is about prioritizing Nei Jing, Now!
 

Hosted by Jayshree Chander, MD, MPH

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Download Nei Jing Now! Nov/Dec 2009


         


Nov/Dec 2009

 

"Take Your Microbiome to a Savannah"
What is a microbiome and why do we have one? What about prebiotics, probiotics, and antibiotics? What does life on a savannah have to do with your gut function? Do you have a coy colon?

Headline News
Dr. Chander’s Top Ten Strategies For Preventing the Flu
www.cdc.gov


"Take Your Microbiome to a Savannah"
On the Microbiome
Doctor Jonathan Terdiman
Doctor Jonathan Phillip Terdiman is professor of clinical medicine and surgery at UCSF. He is clinical director of the Colitis and Crohn’s Disease Center and director of the Hereditary Gastrointestinal Cancer Prevention Program. He performs research in the areas of colorectal cancer prevention, especially among individuals at high risk for cancer, such as those with hereditary cancer syndromes or those with longstanding inflammatory bowel disease. He also is interested in projects related to biomarkers of prognosis and prediction of response to therapies in patients with inflammatory bowel disease.
Taking it to the Savannah
Doctor Richard Weisiger
Doctor Richard A. Weisiger is a professor in residence and chief of medicine of the Faculty Gastroenterology and Liver Practices. He investigates the pathophysiology of functional disorders, with an emphasis on irritable bowel syndrome. He finds many disorders including depression, fibromyalgia and irritable bowel syndrome are caused by inappropriate activation of brain stress pathways. He states that while the stress response was adaptive in the ancestral environment where stress was usually brief (e.g., escaping a fire or flood), stress in modern life may persist for months or years. The resulting activation of stress pathways may cause multiple somatic symptoms (e.g., headache, anxiety, depression, abdominal pain, bloating, constipation, and diarrhea). He has found animal data indicates that abuse or neglect during early life causes permanent activation of brain stress pathways. These changes strongly predispose to functional disorders in adults. Permanent activation of central stress pathways can be triggered by a single episode of severe abuse or only a few days of neglect.
Setting a Good Example
Mr. Lathan Spaulding
Mr. Lathan Spaulding has lived in more places than he can count on both hands two times over. He has been based in the San Francisco Bay Area since 2001 working as a carpenter and apprenticing as a boat builder. Lathan loves a good salad and a great Indian buffet. Despite his obviously conflicting food interests and the semi-privacy of his restroom facilities is still able to maintain regularity of his bowel movements.

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Things My Grandmothers Used To Do
Both my grandmothers oiled their thin greying hairs.
one wore a pearl studded silver hair clip
at the nape of her neck
the other braided a clean plait down her back
one read several newspapers everyday
and got the women’s vote out
she learned to swim at the age of 66
her kids were latch key kids
before the term was invented
the other said her daily prayers
raised well-mannered children
and kept the tidiest house
until the day she passed
she also always waited
to eat breakfast
until her colon had emptied itself
they both did hot fresh chapatis
at every meal
one always put aside
the first morsel of her food
for the birds
they fed their families, and their guests, their fill
before satisfying their own hunger
they made plenty
and were sure there would be no leftovers
they never served, nor ate, leftovers
leftovers were fed to the cows
freely roaming the streets
or to the stray dogs in the alleys
or the pigeons on the rooftop patio
they both would never ever
dream of eating mangoes alone

-jaysi

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Mar/Apr 2009 -- "The Belly of the East"

Jan/Feb 2009 -- "Moving On...To Bowel Habits"

Nov/Dec 2008 -- "Minding Our Habits"

Oct 2008 -- "The Initial Inheritance of Habits"

Sep 2008 -- "Habit Formation"

Aug 2008 -- "Habits at Work"

Jun 2008 -- "Habits and The Law"

May 2008 -- "The Vicious and Virtuous Cycles of Addictions"

Apr 2008 -- "Rehab-O-Rama"

Mar 2008 -- "The Culture and Politics of Habits"

Feb 2008 -- "SocioPoliticoEconomics of Habits"

Jan 2008 -- "Addictions and Resolutions"

Aug07-Sep07 -- "Habits and Addictions"

Dec06-Jan07 -- "Work less, Play nice, Take care, and Sleep more"

Oct-Nov 2006 -- "Sleepless in..."

Aug-Sep 2006 -- "Sleep Sweet Sleep"

May-June 2006 -- "Dr. Doctor"

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Credits
Written, Edited, Recorded And Produced By: Dr. Jayshree Chander
Website Set-up and Design By: Srinivas Pakanati and Dierk Polzin
Tabla And Manjira: Jaysi
Bass Guitar: Pedro Ordoñez
Drum Set : Yissy Garcia
Tabla Compositions from: Pandit Swapan Chaudhri
Concluding Poem Written By: Jaysi
Distributed By:  jypsyjays productions
www.jypsyjays.net | www.neijingnow.org
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